Vegetables Recipe ✶ Baked Rice and Vegetables in Broth

Great for meals with vegetarians and meat eaters. The brown rice offers a surprising nut taste to this meal.

Ingredients

• ¾ cup uncooked long-grain rice
• 1 tablespoon uncooked wild rice
• ¼ cup uncooked brown rice
• ¼ cup sliced fresh mushrooms
• ¼ chopped fresh broccoli
• ¼ cup chopped carrots
• ¼ cup chopped red bell pepper
• ¼ cup finely chopped onion
• 1 teaspoon salt
• 1 teaspoon dried onion flakes
• 1 teaspoon paprika
• ¼ teaspoon black pepper
• 2 ½ cups vegetable broth

Cooking Directions

1. Preheat oven to 425 degrees F (220 degrees C).
2. In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.
3. Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.

Nutrition Facts

• calories209.9
• carbohydrateContent44.3 g
• fatContent1 g
• fiberContent2.8 g
• proteinContent5.1 g
• saturatedFatContent0.2 g
• sodiumContent877.1 mg
• sugarContent3.7 g