Cooker Recipe » Slow Cooker Beef Tips and Rice

Slow-cooked beef cut into bite-sized pieces, and the cooking juice is used to make the gravy. An all-day cook makes the beef just right.

Ingredients

• 1 (32 fluid ounce) container beef broth
• 1 (10.75 ounce) can condensed cream of mushroom soup with roasted garlic
• ¼ large onion, chopped
• ¼ large onion, sliced
• 1 (2 pound) beef rump roast
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 4 cups cooked brown rice

Cooking Directions

1. Mix beef broth, mushroom soup with roasted garlic, chopped onion, and sliced onion together in a slow cooker until thoroughly combined; place the beef rump roast into the soup mixture, cover the cooker, and cook on Low until beef is very tender, at least 7 hours.
2. One hour before serving time, remove the roast from the cooker and cut into bite-size pieces; remove and strain 2 cups of beef broth and set aside. Return beef pieces to the slow cooker.
3. Melt butter in a heavy skillet over medium heat and stir in flour to make a paste. Reduce heat to low and cook and stir the flour mixture until it bubbles and turns golden brown, about 15 minutes. Watch carefully because the mixture burns easily. Whisk about 1/4 cup of the reserved beef broth into flour mixture at a time and bring gravy to a simmer.
4. To serve, spoon brown rice onto serving plates and top with beef pieces; pour gravy over beef.

Nutrition Facts

• calories440.4
• carbohydrateContent37.9 g
• cholesterolContent79.2 mg
• fatContent16.8 g
• fiberContent3 g
• proteinContent31.8 g
• saturatedFatContent6.9 g
• sodiumContent775.3 mg
• sugarContent1.8 g