Special Collection Recipe | Instant Pot® Vegan Potato Soup

Just because you choose a vegan diet, doesn't mean food has to be bland. This soup cooks in an Instant Pot®, and is tasty even for those who have a normal diet.

Recipe by:
Calories:340.5
Instant Pot® Vegan Potato Soup
Prep:15m
Cook:20m
Ready in:45m
Serving:4 servings

Ingredients

  • 1 tablespoon olive oil
  • ⅓ cup chopped shallots
  • 5 cloves garlic, minced
  • 1 ½ cups vegetable broth
  • 3 ½ cups chopped potatoes
  • 1 ¾ cups cashew milk
  • 2 tablespoons flour
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1/3 cup vegan French onion dip (such as Kite Hill®)
  • 2 ounces vegan soy cheddar cheese
  • 2 tablespoons minced fresh chives

Cooking Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until hot. Add shallots and garlic and saute for 1 minute. Pour in vegetable broth and add potatoes. Cancel Saute mode. Close and lock the lid.
  2. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure using the natural-release method according to manufacturer's instructions, about 8 minutes. Unlock and remove the lid.
  4. Meanwhile, stir together cashew beverage and flour in a small microwave-safe bowl until no lumps remain. Microwave for 1 minute, stirring after 30 seconds. Stir into potato mixture. Use a potato masher to mash potatoes down to your preferred thickness. Season with salt and pepper.
  5. Mix in vegan French onion dip and stir until well combined. Ladle soup into 4 bowls and top with vegan Cheddar cheese and chives.

Nutrition Facts

  • calories340.5
  • carbohydrateContent35.8 g
  • fatContent18.8 g
  • fiberContent3.7 g
  • proteinContent7.2 g
  • saturatedFatContent0.5 g
  • sodiumContent920.2 mg
  • sugarContent2.7 g
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