Desserts Recipe ∽ Mango, Coconut, and Chia Seed Pots

Glorious little pots of goodness! The first layer of cool chia seeds and coconut milk is topped with a second layer of smooth mango puree. Easy to make, vegan, refined sugar-free... truly a feel-good dessert! Enjoy straightaway or chill until serving.

Ingredients

• ½ (13.5 ounce) can coconut milk
• ¼ cup chia seeds
• 3 ⅓ tablespoons almond milk
• 2 tablespoons maple syrup, divided
• 2 small mangoes - peeled, pitted, and cubed

Cooking Directions

1. Whisk coconut milk, chia seeds, almond milk, and 1 tablespoon maple syrup together in a bowl for 1 to 2 minutes. Cover with plastic wrap.
2. Chill until thickened, stirring occasionally, about 1 hour.
3. Combine remaining 1 tablespoon maple syrup and mangoes in a food processor or blender; puree until smooth.
4. Spoon coconut milk mixture into serving glasses. Top with pureed mango.

Nutrition Facts

• calories209.5
• carbohydrateContent24.5 g
• fatContent12.9 g
• fiberContent4.8 g
• proteinContent2.6 g
• saturatedFatContent9.4 g
• sodiumContent18.4 mg
• sugarContent17.4 g